Assessment must be scheduled prior to any training session! Excludes fitness training.
*40 Yard Dash
*Stance and Starts
*3 Cone L Drill
Emphasis of this program is to teach athletes how to perform each drill with proper technique, improve overall speed time, and enhance change of direction ability.
Per Day Private Training Fee
Available to any athlete who is looking to train on a per day schedule according to their availability. Excludes monthly discount pricing and perks.
Consists of 16 total sessions (4x weekly) per month.
-EVERYTHING IN RED PACKAGE
+THERAGUN RECOVERY POST WORKOUT (2X WEEKLY)
+FULL ACCESS TO ALL PROFESSIONAL MEDIA CONTENT INCLUDING
+FREE FPA PERFORMANCE SHIRT
+$50 OFF COMBINE PREP (MONTHLY)
Consists of 12 total sessions (3x weekly) per month.
-EVERYTHING IN WHITE PACKAGE
+THERAGUN RECOVERY POST WORKOUT (1X WEEKLY)
+10% OFF GEAR
Consists of 8 total sessions (2x weekly) per month.
-POSITION SPECIFIC TRAINING
-SPEED & AGILITY FUNDAMENTALS
-FILM BREAKDOWN & EVAL
-OCCASIONAL STRENGTH TRAINING
Looking to relieve muscle aches, restore joint function and improve your range of motion? Our exclusive Theragun Therapy is the key!
Athlete or not, Forward Performance also offers fitness training at Prestige Fitness in Chalmette, LA. Whether you’re looking to tone, loose, bulk or maintain, Coach Banks will design a custom workout plan and will train you to meet your goals!
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